{"id":3566,"date":"2026-03-05T10:32:32","date_gmt":"2026-03-05T09:32:32","guid":{"rendered":"https:\/\/supplementstore.rs\/blog\/?p=3566"},"modified":"2026-03-05T10:32:32","modified_gmt":"2026-03-05T09:32:32","slug":"whey-protein-kao-saveznik-u-gubljenu-kilograma","status":"publish","type":"post","link":"https:\/\/supplementstore.rs\/blog\/whey-protein-kao-saveznik-u-gubljenu-kilograma\/","title":{"rendered":"Whey protein kao saveznik u gubljenu kilograma"},"content":{"rendered":"<p>Whey protein se ranije povezivao samo uz sportiste, me\u0111utim, u poslednje vreme se sve vi\u0161e isti\u010de njegova va\u017enost kao pomo\u0107 kod kontrole apetita, lak\u0161eg skidanja masti i mr\u0161avljenja. Ali, tu postoji jedna razlika, <strong>jer nisu svi proteini pogodni kada je cilj mr\u0161avljenje<\/strong>.<\/p>\n<h3>Kako to protein uti\u010de na mr\u0161avljenje i \u0161ta treba paziti?<\/h3>\n<p>Kada krenete sa dijetom dolazi do vi\u0161e problema sa kojima se suo\u010davate:<\/p>\n<ul>\n<li>konstantan ose\u0107aj gladi<\/li>\n<li>padovi \u0161e\u0107era<\/li>\n<li>pad mi\u0161i\u0107ne mase<\/li>\n<\/ul>\n<p>U tim fazama whey protein zaista mo\u017ee da pomogne. Poma\u017ee kod ose\u0107aja sitosti, stabilizuje \u0161e\u0107er u krvi, \u010duva tonus mi\u0161i\u0107a i jo\u0161 jedan veliki plus &#8211; telo tro\u0161i vi\u0161e energije da bi svarilo protein, nego ugljene hidrate.<\/p>\n<h2>Koje whey proteine treba ubaciti?<\/h2>\n<h3>1. Whey isolate-kada \u017eelite nizak unos kalorija<\/h3>\n<p>Whey izolat prolazi dodatnu filtraciju i ne sadr\u017ei masti, \u0161e\u0107er i laktozu. Zbog toga je idealan kada \u017eelite:<\/p>\n<ul>\n<li>minimalne kalorije<\/li>\n<li>brz oporavak<\/li>\n<li>bez nadutosti<\/li>\n<li>\u010dist unos proteina<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3568\" src=\"https:\/\/supplementstore.rs\/blog\/wp-content\/uploads\/2026\/03\/ultimate-nutrition-iso-cool-2270g-cherry-600x600-1.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/supplementstore.rs\/blog\/wp-content\/uploads\/2026\/03\/ultimate-nutrition-iso-cool-2270g-cherry-600x600-1.jpg 600w, https:\/\/supplementstore.rs\/blog\/wp-content\/uploads\/2026\/03\/ultimate-nutrition-iso-cool-2270g-cherry-600x600-1-300x300.jpg 300w, https:\/\/supplementstore.rs\/blog\/wp-content\/uploads\/2026\/03\/ultimate-nutrition-iso-cool-2270g-cherry-600x600-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Jedan od najboljih proteina za mr\u0161avljenje je Whey isolat <a href=\"https:\/\/supplementstore.rs\/ultimate-nutrition-iso-cool-2270gr\" target=\"_blank\" rel=\"noopener\"><strong>Ultimate Nutrition Iso Cool<\/strong><\/a>. Iso Cool je jedini protein na tr\u017ei\u0161tu koji aposolutno <strong>ne sadr\u017ei \u0161e\u0107ere, masti ni laktozu<\/strong>. Sadr\u017ei 88% proteina, idealan je u fazi definicije mi\u0161i\u0107a. Brzo se aposorbuje, posebno je koristan posle treninga ili kada \u017eelite proteinski obrok bez optere\u0107enja stomaka.<\/p>\n<h3>2. Lak\u0161e svarljiv protein za kontrolu gladi<\/h3>\n<p>Kada \u017eelite protein koji \u0107e vas zasititi mo\u017eete izabrati <a href=\"https:\/\/supplementstore.rs\/qnt-light-digest-whey-protein-500g\" target=\"_blank\" rel=\"noopener\"><strong>Light Digest Whey<\/strong><\/a> koji sadr\u017ei kombinaciju Whey isolata i koncentrata, pored toga sadr\u017ei i <strong>Inulin- dijetalna vlakna<\/strong> (prebiotike) koja hrane dobre bakterije u crevima, podsti\u010du\u0107i varenje, stvaraju ose\u0107aj sitosti, ja\u010daju imunitet i bolju aposrpciju minerala.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3571\" src=\"https:\/\/supplementstore.rs\/blog\/wp-content\/uploads\/2026\/03\/light-digest-whey-protein-500g-coco-600x600-1.jpg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/supplementstore.rs\/blog\/wp-content\/uploads\/2026\/03\/light-digest-whey-protein-500g-coco-600x600-1.jpg 600w, https:\/\/supplementstore.rs\/blog\/wp-content\/uploads\/2026\/03\/light-digest-whey-protein-500g-coco-600x600-1-300x300.jpg 300w, https:\/\/supplementstore.rs\/blog\/wp-content\/uploads\/2026\/03\/light-digest-whey-protein-500g-coco-600x600-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Ove proteine mo\u017eete koristi za spremanje \u0161ejka, dodatak u ovsenoj ka\u0161i, kao i za pripremu proteinskih poslastica.<\/p>\n<h2>Proteini i hormoni gladi<\/h2>\n<p>Proteini uti\u010du na hormone gladi koji reguli\u0161u apetit, pove\u0107avaju GLP-1 (sitost) i smanjuju grelin (glad). Unos proteina poma\u017ee da se ose\u0107ate siti i na taj na\u010din unosite vi\u0161e proteina.<\/p>\n<p>Ukoliko ste u fazi mr\u0161avljenja najbolje je da protein unosite: ukoliko preska\u010dete obrok, posle treninga, uve\u010de kada se javi \u017eelja za slatki\u0161ima. Najve\u0107a gre\u0161ka je ukoliko ne vodite ra\u010duna koliko proteina unosi\u0161 kroz ishranu. Optimalan unos proteina je 1.6 do 2.2g proteina po kilogramu telesne mase. Manje od toga dovodi do sporijeg metabolizma, gubitku mi\u0161i\u0107a i vra\u0107anju kilograma.<\/p>\n<p><strong>Protein nije sagoreva\u010d masti, ali pravi veliku razliku u dugoro\u010dnom procesu mr\u0161avljenja.<\/strong><\/p>\n<p>Dakle, ako \u017eelite efikasno mr\u0161avljenje:<\/p>\n<ul>\n<li>birajte \u010dist whey isolat<\/li>\n<li>koristite lako svarljiv whey za kontrolu apetita<\/li>\n<li>odr\u017eavajte visok unos proteina kroz ishranu<\/li>\n<\/ul>\n<p>Fokus je na pametnom izboru nutrijenata, a ne samo na smanjenju unosa hrane. Mr\u0161avljenje tada prestaje da bude borba, ve\u0107 postaje strategija.<\/p>\n<div id=\"themify_builder_content-3566\" data-postid=\"3566\" class=\"themify_builder_content themify_builder_content-3566 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>Whey protein se ranije povezivao samo uz sportiste, me\u0111utim, u poslednje vreme se sve vi\u0161e isti\u010de njegova va\u017enost kao pomo\u0107 kod kontrole apetita, lak\u0161eg skidanja masti i mr\u0161avljenja. Ali, tu postoji jedna razlika, jer nisu svi proteini pogodni kada je cilj mr\u0161avljenje. Kako to protein uti\u010de na mr\u0161avljenje i \u0161ta treba paziti? Kada krenete sa [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3567,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-3566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suplementi","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author"],"_links":{"self":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3566","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/comments?post=3566"}],"version-history":[{"count":5,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3566\/revisions"}],"predecessor-version":[{"id":3574,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3566\/revisions\/3574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/media\/3567"}],"wp:attachment":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/media?parent=3566"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/categories?post=3566"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/tags?post=3566"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}