Blitva je visoko hranjiva namirnica.
\nBogata je vitaminom A i C, gvo\u017e\u0111em, kalcijumom, alfa lipoinskom kiselinom i nitratima.
\nOdli\u010dan izvor magnezijuma (86mg na 100g) i kalijuma (549mg na 100g) kao i vlakana.
\nSadr\u017ei i omega 3 masne kiseline, beta karoten i lutein.
\nDok je mlada treba je jesti u sirovom obliku kako bi maksimalno iskoristili sve njene hranjive vrednosti.
\nMi vam predla\u017eemo da probate ovaj recept:<\/p>\n
– 1 veza mlade blitve Blitvu oprati i ise\u0107i na deblje trake, avokado na tanke kri\u0161ke a \u010deri paradajz na polovine. Jaja ispr\u017eiti na cooking spreju ukus puter<\/a> ili garlic<\/a>, a zatim i njih iseckati. Zdravi bili i prijatno.<\/p>\n Blitva je visoko hranjiva namirnica. Bogata je vitaminom A i C, gvo\u017e\u0111em, kalcijumom, alfa lipoinskom kiselinom i nitratima. Odli\u010dan izvor magnezijuma (86mg na 100g) i kalijuma (549mg na 100g) kao i vlakana. Sadr\u017ei i omega 3 masne kiseline, beta karoten i lutein. Dok je mlada treba je jesti u sirovom obliku kako bi maksimalno iskoristili […]<\/p>\n","protected":false},"author":1,"featured_media":3381,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[267],"tags":[],"class_list":["post-3380","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recepti","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author"],"_links":{"self":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/comments?post=3380"}],"version-history":[{"count":1,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3380\/revisions"}],"predecessor-version":[{"id":3382,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3380\/revisions\/3382"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/media\/3381"}],"wp:attachment":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/media?parent=3380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/categories?post=3380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/tags?post=3380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n– 2 jaja
\n– 1\/2 avokada
\n– 4,5 \u010deri paradajza
\n– 50g mladog kozijeg sira
\n– Sir\u0107e, Rabeko Italian herbs cooking spray<\/a>, so<\/p>\n
\nSve sjediniti, posoliti, dodati sir\u0107e i Rabeko Italian herbs ulje.
\nLagano izme\u0161ati i servirati sa mladim kozijim sirom.<\/p>\n