{"id":3199,"date":"2019-06-01T12:48:56","date_gmt":"2019-06-01T10:48:56","guid":{"rendered":"http:\/\/supplementstore.rs\/blog\/?p=3199"},"modified":"2019-06-10T22:27:14","modified_gmt":"2019-06-10T20:27:14","slug":"proteinski-cizkejk-od-limuna-sa-borovnicama","status":"publish","type":"post","link":"https:\/\/supplementstore.rs\/blog\/proteinski-cizkejk-od-limuna-sa-borovnicama\/","title":{"rendered":"Proteinski \u010dizkejk od limuna sa borovnicama"},"content":{"rendered":"

(Low carb, low fat)<\/p>\n

– \u0160olja pe\u010denih le\u0161nika
\n– \u0160olja ovsenih pahuljica
\n– 5 urmi
\n– 1 velika supena ka\u0161ika kokosovog ulja<\/p>\n

Sve izblendirati, napraviti glatku masu, i istanjiti na dnu kalupa (pleha) pre\u010dnika 20-23cm<\/p>\n

– 4 kesice light digesta whey proteina<\/a><\/span> od limuna
\n– 400ml gr\u010dkog jogurta
\n– 200g rikota sira
\n– Sok od 1 limuna
\n– 1 \u017eelatin rastopljen u 150ml vode<\/p>\n

Sve sjediditi \u017eicom ili mikserom. Preliti preko kore, odozgore poredjati borovnice 200g i posuti kokosovim bra\u0161nom. Ostaviti u fri\u017eideru najmanje 3 sata a najbolje je da preno\u0107i.<\/p>\n

Za vas recepte sprema
\nfitnes trener Jelena Bulatovi\u0107<\/strong>
\nSpirit Bodybuilding & Fitness club<\/em><\/p>\n

Light Digest Whey protein mo\u017eete poru\u010diti ovde<\/a><\/span>.<\/p>\n

\n\n\t<\/div>\n","protected":false},"excerpt":{"rendered":"

(Low carb, low fat) – \u0160olja pe\u010denih le\u0161nika – \u0160olja ovsenih pahuljica – 5 urmi – 1 velika supena ka\u0161ika kokosovog ulja Sve izblendirati, napraviti glatku masu, i istanjiti na dnu kalupa (pleha) pre\u010dnika 20-23cm – 4 kesice light digesta whey proteina od limuna – 400ml gr\u010dkog jogurta – 200g rikota sira – Sok od […]<\/p>\n","protected":false},"author":1,"featured_media":3200,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,267],"tags":[],"class_list":["post-3199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana","category-recepti","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author"],"_links":{"self":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/comments?post=3199"}],"version-history":[{"count":4,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3199\/revisions"}],"predecessor-version":[{"id":3213,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3199\/revisions\/3213"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/media\/3200"}],"wp:attachment":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/media?parent=3199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/categories?post=3199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/tags?post=3199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}