{"id":3142,"date":"2019-04-15T14:49:29","date_gmt":"2019-04-15T12:49:29","guid":{"rendered":"http:\/\/supplementstore.rs\/blog\/?p=3142"},"modified":"2019-04-15T14:49:32","modified_gmt":"2019-04-15T12:49:32","slug":"dzigerica","status":"publish","type":"post","link":"https:\/\/supplementstore.rs\/blog\/dzigerica\/","title":{"rendered":"D\u017eigerica"},"content":{"rendered":"\n<p>D\u017eigerica je jelo prema kome ne mo\u017eete ostati ravnodu\u0161ni, ili je ne volite ili je obo\u017eavate.<br>Nebitno da li ste njen ljubitelj ili ne, ona zaslu\u017euje da se na\u0111e na na\u0161em meniju ne samo zbog ukusa ve\u0107 i zbog svoje nutritivne vrednosti.<br>Sa 100 gr tele\u0107e d\u017eigerice, 192 kcal, 6 gr masti, 3 gr ugljenih hidrata i 28 gr proteina svoj organizam snebde\u0107ete i sa: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>5,5 gr BCAA<\/li><li>1,8 gr Arginina<\/li><li>1,8 gr Alanina<\/li><li>3,6 gr Glutamina<\/li><\/ul>\n\n\n\n<p>Vitaminima:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>A 70550 IJ<\/li><li>Riboflavin 2,9 mg<\/li><li>Niacin 13 mg<\/li><li>B6 0,9 mg<\/li><li>B12 84 mcg<\/li><li>Folna kiselina 331 mcg<\/li><\/ul>\n\n\n\n<p>Minerali kojih sadr\u017ei u ve\u0107oj meri su gvo\u017e\u0111e, cink, selen i bakar.<\/p>\n\n\n\n<p>Priprema se jednostavno. Najbitnije je da \u0161nicle dobro posu\u0161ite na ubrusu, a zatim ih pe\u010dite po 3 min sa svake strane na srednje jakoj temperaturi.<\/p>\n\n\n\n<p>Kada su gotove, za\u010dinite ih sa solju, puno belog luka i sve\u017eom maj\u010dinom du\u0161icom. Po \u017eelji mo\u017eete dodati i malo kajmaka kao prilog.<\/p>\n\n\n\n<p>Za vas recepte sprema<br>fitnes trener <strong>Jelena Bulatovi\u0107<\/strong><br><em>Spirit Bodybuilding &amp; Fitness club<\/em><\/p>\n<div id=\"themify_builder_content-3142\" data-postid=\"3142\" class=\"themify_builder_content themify_builder_content-3142 themify_builder themify_builder_front\">\n\n\t<\/div>\n<!-- \/themify_builder_content -->","protected":false},"excerpt":{"rendered":"<p>D\u017eigerica je jelo prema kome ne mo\u017eete ostati ravnodu\u0161ni, ili je ne volite ili je obo\u017eavate.Nebitno da li ste njen ljubitelj ili ne, ona zaslu\u017euje da se na\u0111e na na\u0161em meniju ne samo zbog ukusa ve\u0107 i zbog svoje nutritivne vrednosti.Sa 100 gr tele\u0107e d\u017eigerice, 192 kcal, 6 gr masti, 3 gr ugljenih hidrata i [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":3143,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20,267],"tags":[],"class_list":["post-3142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ishrana","category-recepti","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author"],"_links":{"self":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/comments?post=3142"}],"version-history":[{"count":2,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3142\/revisions"}],"predecessor-version":[{"id":3145,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/posts\/3142\/revisions\/3145"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/media\/3143"}],"wp:attachment":[{"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/media?parent=3142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/categories?post=3142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/supplementstore.rs\/blog\/wp-json\/wp\/v2\/tags?post=3142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}